Should I Wait a Year?

I'm currently a 3rd year student and I was debating on whether or not I should apply to medical schools at the end of this schoolyear or wait another year in order to make my application stronger. As an Asian from California, I feel that my stats are average but my volunteerwork/research are severely lacking. Should I wait a year or apply at the end of this schoolyear?

cGPA: 3.71
sGPA: 3.8
MCAT: 510

Volunteer:
-200 hours at at hospital
-50 hours at a soup kitchen
-100 hours tutoring
-Traveled to Vietnam as part of a medical mission trip (I heard this looks bad as it is seen as "Voluntorism". I genuinely loved the experience I had but would it be better to leave it off of my app?)

Research:
-50 hours in an Alzheiemers lab, no publications, just started this year

Extracurriculars:
-Leader in a Vietnamese Scout Troop - 2 years
-Archery - 1 year
-Mentoring a high school student

Shadowing:
-24 hours with a Hospitalist
-20 hours with a Cardiologist
-20 hours with a Family Practitioner
-16 hours with an Orthopedic Surgeon

With all of my stats and ECs laid out on the table, I feel that I'm not as competitive as I could be. I was thinking of waiting until the end of my senior year to apply and use the extra year I have to join the Americorps or to gain an extra year of research experience. Does SDN have any recommendations on what I should do?

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Should I Wait a Year?