HSV-1 and M2 Stress

Have the unfortunate luck of getting cold sore breakouts whenever I get stressed - and so far there is no hope of a less stressful M2 year.

Anyone have any suggestions/remedies you find helpful? I've got prescription antivirals but never get the "tingle" sensation anymore, they just show up in full blister form without warning.

I'm also terrified of patient interaction/judgement when I have one - tips/advice/words of wisdom?

HSV-1 and M2 Stress